Monday, 21 October 2013

Ab Exercises

Here's a list I'v put together of some ab exercises. I think using images is the best way to illustrate how to do them. There are so many so feel free to add to the list :) 

1. Sit-ups:

2. Reverse Crunch:

3. Bicycle Crunch:

4. Leg Raises:

5. Oblique V-ups:

6. Russian Twist:

7. Toe Touches:

8. Side Plank Hip Lifts:

9. Plank:

10. Leg Scissors:

Add some of these into your routine. Just do as many as you can :) 

Catherine xx



1 comment:

  1. Good post. Using illustrations to show how to perform ab exercises seems very helpful. Thanks for posting.